WHOLE & WORTHY
Tranformational Breathwork Retreat
for women
Tulum, May 5th - May 9th
This retreat is for the woman who knows she’s meant for more and is ready to fully step into it. She’s done playing small - now it’s time to embody her power, connect deeply, and launch into the boldest version of herself.
It's for the woman who holds a vision in her heart - a dream she’s ready to bring to life. If that’s you, this is your portal. It’s a portal into your body, your truth, and the vision you’re here to bring to life. Leave with deep clarity, unshakable confidence, soul-aligned sisterhood, and tools to keep rising.
​
This retreat is your launch pad - the takeoff for the boldest, bravest, most aligned version of you yet.
IF YOU FEEL THE PULL -
THIS IS YOUR MOMENT
Hi love - I know what it’s like to look “put together” on the outside yet feel an ache you can’t quite name. To be doing all the “right” things and still feel a quiet longing for more - more aliveness, more connection, more you.
​
The ability to receive more + true healing happens in the body. In safe, guided experiences. In sacred space, held by someone who’s walked the path. With other women who know how it feels.
​
Because no amount of thinking your way through can unlock what your body still carries. True transformation begins from the bottom up - gently rewiring your nervous system, releasing what’s been stored for years, and allowing your body to finally feel safe enough to soften, expand, and receive.
​
And here’s the part most women don’t realize: you were never meant to do this alone. When you are witnessed, supported, and celebrated by a circle of women walking the same path, the healing moves deeper and faster. What once felt impossible on your own becomes inevitable in community.
​
PICTURE THIS: you step into a light-filled sanctuary, nestled in the heart of the Tulum jungle. The scent of lush greenery and salt-kissed air on your skin greeting you. You’re met with soft eyes and open arms, a circle of women who see you - really see you - without you having to explain a thing. The air feels different here. Your body exhales in ways it hasn’t in years.
​
You have no idea who you’ll become when you walk through the doors of this retreat. You won’t just leave with your new bestie or soul-sisters, you'll walk away with a clear vision. The greatest gift you could give yourself is to say yes to the call: you belong here.
​
Your body already knows where it is going. The faster you move and let go of the how it’s “supposed” to happen, the faster it unfolds. I’m speaking to the women who move towards their aliveness - and are ready to release the "how".
​
If your body is whispering yes, trust it. I’ll be here to hold you every step of the way.
​
— Ilona
WHAT'S INCLUDED
The Whole & Worthy
Transformational Breathwork Retreat
is a 4 night 5 day immersive experience
for deep transformational healing.
​
What you'll get:
​
-
4-nights / 5-days Luxury Accommodations
-
Transportation from Cancun airport and drop off - private service
-
Morning Movement & Stretch sessions
-
Breakfast and Dinner Meals from a private chef
-
4 Somatic Breathwork sessions
-
Private Temazcal Ceremony + Cenote
-
1 Spa Treatment
-
Mayan Cacao Ceremony
-
Transformative coaching experiences
-
MORE surprises :)
MEET YOUR FACILITATORS
Whether you have been feeling stuck, lack of clarity or sense of purpose, unfulfilled in relational dynamics or feel like there's more to life than where you are currently at Ilona honors the wisdom that has got you here today.
​
With a background in Psychology, Ilona been coaching people for almost 8 years and believes in a well-rounded approach to transformation, mental health and wellness, which led her on the experiential path of studying and teaching Physical Fitness, Emotional Intelligence, Nervous System Healing, Somatics, Breathwork and Different methods of Behavior Change and Coaching.
​
The methodology she uses is based on the deep cutting edge work that allows you to go to the root of patterns that hold you back in life, creating a lasting change inside-out + rooted in nervous system safety.
​
Ilona has been honored to witness many profound transformations and see humans like you step into + create their dream lives, careers/businesses and relationships, that breathe INNER FREEDOM!
ILONA LUFF
Nina Waldman, recognized as one of Las Vegas’s Top 100 Most Influential Women, has dedicated her career to helping individuals achieve better health and wellness. With a deeply personalized approach, Nina takes the time to understand each client’s unique goals and needs, creating a customized wellness journey for every individual. Nina has over 25 Years of Pilates and Fitness Experience in Las Vegas and Internationally.
​
Since earning her Life Coach certification in 2017, Nina has been helping clients create balance in all areas of their lives. Her coaching integrates physical, emotional, mental, and spiritual wellness, empowering individuals to unlock their full potential.
​
Meditation is a cornerstone of Nina’s wellness philosophy. She offers guided meditation sessions to help clients manage pain, reduce stress, and improve focus. Nina’s personal experience with meditation during her 9 ½-hour labor has inspired her to share its transformative power with others.
NINA WALDMAN
.png)
.png)
.png)
ACCOMODATION OPTIONS
Schedule Your
COMPLIMETARY
15min call
Your alignment with this retreat matters most to us. We want every woman here to feel seen, supported, and in the right place.
​
If you feel a spark or a gentle pull toward this experience, send me an email below and share which tier feels most aligned for you. From there, we’ll set up a free 15-minute call to connect heart-to-heart, answer your questions, and sense together whether this is your next step. We’ll also explore payment options so you have everything you need to make your decision with ease and confidence.
​
This is more than a trip - it’s the start of something that will stay with you long after we return home.
​
​Spots are intentionally limited so each woman receives the depth of support she deserves. If you feel called, reach out today so we can explore this together.